Between ignoring Gaby's extensive experience and dumping on selenium contrary to Brownstein and other doctors, I think he is more likely to hurt people than help.
You think, reason, or believe?
我不是无视戈比的经历,但我也知道w a lot, and thanks to it I know how often people just may be wrong whole they life with some details, by not checking multiple sources, or even knowing a lot, they feel like they know nothing. Thanks to Gaby starting this thread, I learned (mostly from Gaby's links on beginning of the thread) how the Iodine is important, how works, and finally, this knowledge healed me from my 25 years chronic spine pain. When I was 33 I couldn't practically run, even if, it was great effort and pain. Now, 13 years later, I can run, jump, everything is ok with my spine. I just had to thank Gaby she gave my youth back, so don't make so wrong innuendos.
And when I first took Iodine, I took about 60 mg. It helped completely after 15 minutes, but the dose was low, so after two hours the pain was back. Then I drinked about 120 mg, it helped for a whole day. So 180 mg in my case was 1st day dose, and from what I described, I reason it was close to minimum effective dose. Thanks to what I know now, I suppose dose lower than 40 mg probably wouldn't help me at all, maybe even worsened the condition.