Eiriu-Eolas——呼吸公关ogram
- Thread starterLaura
- Start date
Since reading the June 20th session, I realized I was a "chest breather" for most of my life and it never occurred to me that this was harmful. I remember hearing the old mantra in my youth of "chest out, stomach in!" Even during my exercise and jogging I was "chest breathing". For the past two weeks I have been concentrating on relaxing my abdominal muscles so I can breath naturally as Laura described so well in the introduction. It has been very difficult to break the habit. I wonder how I breath when I am asleep?
I will begin the breathing exercises ASAP.
Thanks Laura and team for this wonderful information!!!
I will begin the breathing exercises ASAP.
Thanks Laura and team for this wonderful information!!!
Andrew
绝地武士Master
Please pardon any misunderstanding that I may have, but is the overall goal here to be able to learn how to breathe this way consistently, all the time? To replace our learned "reverse" breathing with this more natural mode of breathing? OR is this intended only to be done in small durations, periodically?
I hope this makes sense
I hope this makes sense
Thanks, Laura 'n them, for this gift. I've been quite the doofus when it comes to meditation and breathing exercises but this is a fantastic tool. And from a most trusted source as well! I look forward to the video...and to whatever awaits as I incorporate these exercises into my life. :P
塞勒斯华莱士
绝地武士
Hi Laura, THANK YOU SO MUCH for this.
You posted it in the right time! I just need to ask you a favor: When you finish the video about that breathing excercises, could you include subtitles? I don't understand english when it's spoken but I can when it's written. I could translate the text and it'll be a great help for me and those who are in the same situation (In which they're not able to hear english words but can read them).
Thanks for all your efforts, you're doing great! ;)
You posted it in the right time! I just need to ask you a favor: When you finish the video about that breathing excercises, could you include subtitles? I don't understand english when it's spoken but I can when it's written. I could translate the text and it'll be a great help for me and those who are in the same situation (In which they're not able to hear english words but can read them).
Thanks for all your efforts, you're doing great! ;)
Smallwood
绝地武士Master
Laura, did you write and then read from a monitor or such when you recorded this? I would assume so and would like to request a text version here at some point if that is possible, that is if it is in a digital form. It would certainly help with many of those anatomical words and terms.
If not, I can volunteer for transcribing the parts that I can with my level of English.
我给它听,第一次,我必须say that I don't feel afraid of undertaking a breathing excercise :) Lots of reasons to be cautious with something like that of course, but what was covered here seems all very basic stuff and what little I already tried I could certainly feel the tension ease up after a while. The directions were well put together, going slow and clear enough for even me to understand what was going on. I'll be doing the Darth Vader while getting my Vitamin D today ;)
It is at times like these that I must cringingly admit and mourn over the fact that I have practically no income. Nevertheless, that hasn't stopped me from buying books from QFG before. I will be doing atleast that now. I'll throw in a small donation too. It is certainly curious though that for everything that QFG has given me completely without any sort of fee, I can give almost nothing back. But I'm digressing.
If not, I can volunteer for transcribing the parts that I can with my level of English.
我给它听,第一次,我必须say that I don't feel afraid of undertaking a breathing excercise :) Lots of reasons to be cautious with something like that of course, but what was covered here seems all very basic stuff and what little I already tried I could certainly feel the tension ease up after a while. The directions were well put together, going slow and clear enough for even me to understand what was going on. I'll be doing the Darth Vader while getting my Vitamin D today ;)
It is at times like these that I must cringingly admit and mourn over the fact that I have practically no income. Nevertheless, that hasn't stopped me from buying books from QFG before. I will be doing atleast that now. I'll throw in a small donation too. It is certainly curious though that for everything that QFG has given me completely without any sort of fee, I can give almost nothing back. But I'm digressing.
Thank you team by your effort!! Here there is an example of diaphragmatic respiration as Laura explained
http://www.youtube.com/watch?v=czeTw6PLVQY&NR=1
http://www.youtube.com/watch?v=czeTw6PLVQY&NR=1
Okay, I'm going to throw this in FWIW. When I was a participant with MoveOn.org, they would do specific fundraising promotions and would sometimes send a bumper sticker to those who donated. Sorry, but a new slogan has possessed me - REALITY CHECK! Sott.net. Of course, coming up with bumper stickers is another fly in the ointment, but it would be cool to start seeing these on cars across the nation/world. And whether or not I get a bumper sticker, I intend to donate - a drop in the bucket as to what you all really deserve! Thanks again for all you do and all those who do it!
Some quoted excerpts were written and I had an outline, but even with that, I just sort of talked so, no, there is no script.
I've just been informed that vagus is pronounced with a hard G. So, sorry about that. The plural, vagi, is pronounced va-ji, so it is like Magus and Magi. It just seemed more natural to say "va-jus". Who knows? Maybe it will start a new trend!
I've just been informed that vagus is pronounced with a hard G. So, sorry about that. The plural, vagi, is pronounced va-ji, so it is like Magus and Magi. It just seemed more natural to say "va-jus". Who knows? Maybe it will start a new trend!
foofighter
绝地武士Council Member
This is great! I have great problems with stress the past couple of years, and it has caused a lot of physical, emotional and mental issues for me. At the same time, during martial arts practice I have come to realize that my no 1 biggest problem is breathing, or lack thereof. If I can learn to breathe properly with these exercises that would be WONDERFUL! Thanks for putting it together!
)
Johnno said:
That YouTube video reminds me of the beginning of "Meetings with remarkable men" (the film) and specifically the performance of the winner of the musical contest: _http://www.youtube.com/watch?v=K2Nb36e_3oo&feature=PlayList&p=BF046C33E97249A6&index=41&playnext=2&playnext_from=PL