Interesting thst breathing meditations, yogo, tai chi, etc. not only reduce stress, but cause different gene expression which leads to better long-term health.Yoga and Meditation Reverse the DNA Damage That Makes Us Sick and Depressed
Hello! I just purchased the 10€ audio and I cannot download it. My paypal transaction number is 19E86758M7046451H. Thank you and greetings.
谢谢你!.I will be away for a few days and without internet,so maybe I will be able to sort it out once I am back. Greetings
In general, since my last posts concerning the program and thanks to the help of some members, I use to be calm and relaxed during and after the program even if sometimes, it感觉我的身体里面稍微有点颤抖.
Then, suddenly, during the Beatha portion, something really special happend to me for the 1rst time : I felt like like blocked, paralyzed for 1/2 sec max with the impression I just got tazed. It wasn't really painfull but it was pretty scary becausemy whole body was paralyzed even my breathing, it was like all my muscles were contracted by force, this is why I thought about a tazer.
For now, I will try to do the beatha portion at least 4-5 days a week, in order to see what happens. I know that this part of the program can be exhausting of hard to do but for now, it has been ok with 2 times a week and I don't use to lack of energy.
我同意!同时,之水不应该超过2 times a week. Beatha brings up repressed emotions much more quickly than doing Pipe Breathing (which also brings up repressed emotions but at a slower, more manageable pace). Repressed emotions being released so quickly, as in doing Beatha, can be hard for people who have a lot of repressed emotions to deal with.Considering you have this kind of unspoken fear coming to the surface, you should really try and be gentle with yourself and not push too much too fast. I would not recommend doing Beatha 4-5 times a week, I'd even say cut it out for a month or so and continue with pipe breathing and the prayer, let whatever that needs to be processed happen, and then go back to incorporating beatha.
很好,你在做EE !谢谢你!for sharing your experience.
Just so you know, if you decide that doing the fastest pace of the Beatha, you can still do it without that. Just keep doing the Breatha at whichever pace you like - or you can even do pipe breathing instead - during that section of the Beatha. After a month or so you can include it again to see how it goes. If you decide you'd rather wait for a while longer, than that is fine. You should go at your own pace.
Also, just doing the program without the Beatha will still bring up repressed emotions, just not as quickly and not as many at a time.