mini Tuna fish salad

[Bosphorus1982]

hi people,
i would like to share my favourite mini salad: it may seem a bit ridiculous but delicious
for it you require:
1 middle size tomato
1 middle size cucumber
1 small box tuna fish
3 slices of bread
some cheese according to your choice
and olive oil

First cut tomato and cucumber to slices. Put them together with tuna into a dish and put cheese.
i dip bread into oil and stick all together others.

enjoy

[Nathan]

Hey oguz! Sounds delicious.

I just don't know about tuna though. I love tuna myself but, like any large fish (swordfish, shark), tuna contains very high levels of mercury. You're better off sticking to smaller fish. The smaller the fish, the less mercury they contain.

You might want to check out this thread:

Detoxification: Heavy Metals, Mercury and how to get rid of them
//www.silwale.com/forum/index.php?topic=7765.0

Anti-Candida, Inflammation, Heavy Metals Detox and Diet
//www.silwale.com/forum/index.php?topic=10573.0

Also, since you mentioned bread and cheese, these threads might be of interest to you:

Important threads for Diet and Health
//www.silwale.com/forum/index.php?topic=14212.0

血型饮食
//www.silwale.com/forum/index.php?topic=10269.0

Many forum members, myself included, avoid wheat/gluten and dairy products. I couldn't find a specific thread on the evils of dairy, but you might like to have a look at these:

Candida - The Silent Epidemic
//www.silwale.com/forum/index.php?topic=9796.0

Got Hormones?
//www.silwale.com/forum/index.php?topic=7658.0

Fasting, Gluten, MSG, Soy, Blood Type Diet
//www.silwale.com/forum/index.php?topic=5882.0

[RyanX]

Hi Oguz,

I agree with Nathan. Maybe you could try substituting sardines for the tuna? The bread might be an issue too if it's not gluten-free. Otherwise it sounds yummy!